Over the past 6 years I went from being single and obese to a married mother of 3 and in the best shape of my adult life. The transformation is on going and not complete but I want to share my experience as inspiration for others. I was over weight my entire adult life and had tried every fad diet and extreme weight loss “miracle” on the market. It wasn’t until after my second daughter was born and I reached my heaviest 250lbs that I hit my breaking point and knew I had to do something for my health before it was too late and I wouldn’t get the chance to see them grow up. I spent a lot of time in prayer and felt lost until I found my way through God’s guidance to the support and love of my Team Beachbody family. Through a lot of sweaty workouts and dedication to improving my nutrition everyday I was able to drop 110lbs in 13 mos and keep it off. I hope that my story will inspire others to make healthier choices and inspire their friends and family along the way.
If you want help with your journey I would love to chat and get to know you!!
Let’s connect here or email me cassie.r.cain@gmail.com or friend request me on Facebook
Cassie Cain Coaching 
you look amazing and I am at a point in my life that I wish I felt better. my eating is my biggest problem. I am 64 and weigh about235 this is scary. is there any hope for this gal