Tonight I decided I was going to try to make some chicken that I could pass off as chicken fingers on my toddlers.
I have a 2 year old that will devour anything out in front of her and then I have a 3 year old that decide a few moths back that unless it was in a fried or breaded form she wasn’t eating any meat. So while trying eat healthy as a family this ha been a bit of a challenge. Tonight mommy gets a tic in the Win column!!
We are preparing to do a Whole 30 as a family as well so I thought I better start transitioning into more wholesome options that are kid approved.
I mixed in a food processor
1/4 cup flax seed meal
1/4 cup coconut flour
2 Tbsp chia seed
1 Tbsp Mrs Dash Salt free seasoning (I would have adde more but I ran out)
Sliced chicken breast into thin strips and coated in the “no bread” coating.
Place the chicken strips on a sheet pan with a small amount of olive oil sprayed on to prevent sticking
Bake at 375 until fully cooked through. It was about 20 min for mine but the thickness of the chicken strips will determine how long it is needed.
Voila! Kiddo approved baked chicken fingers😃