Recipes

Coconut Dijon Tilapia

Coconut Dijon Crusted Tilapia

I won tonight with dinner. The girls devoured it and asked for seconds!! It was delicious and a great healthy alternative to fish sticks or deep friedIMG_1975

Coconut Dijon Crusted Tilapia

4 3-4oz Tilapia Filets
2 T coconut flour
2 T dijon mustard
1 egg white
1 tsp fresh chopped parsley
dash of garlic powder
Mrs Dash Salt Free Chipotle Seasoning
Olive Oil

1/4 C non fat plain greek yogurt
2 tsp dill relish

Mix seasoning, flour, and parsley and spread out on small plate. Mix egg white and dijon for egg wash. Coat each filet in dijon wash and roll in coating. Lightly coating.

Heat non stick pan on Medium High, add enough olive oil to lightly coat the pan (approx 1 tsp). Cook tilapia filet approx 5-8 min per until brown on each side.

Mix yogurt and relish. Serve with steamed veggies. Boom!!