Hello!! As many of you know over the past year I have lost over 100lbs and experienced a major shift in my lifestyle and that of my family. We now eat clean, find a way to exercise nearly every day and I love helping others achieve their goals. Additionally, I have started my education path towards receiving my certification for an Master Personal Trainer as well as a Nutritionist. A couple of months ago I started playing with the idea of a Fitness Bucket List and I have decided I am just going to start checking them off, at least one a year and share with everyone. I hope you can find inspiration in my journey and training experiences to go out an attack your own Fitness Bucket List. First my list
Run half marathon
Complete a sprint triathalon
Complete a 1/2 Iron Man triathalon
Compete in a Strong Woman Competition
50 mile backpacking trip
Climb Mt Katahdin
Climb Precipice (to face my fear of heights)
Run a Tough Mudder/dirty dash
Complete a Spartan Race
This was the list I started with, I am sure I will be adding to this as time passes but this is a great starting point. Speaking of starting points, the first item I plan on check off the list is going to be to Compete in a Strong Woman Competition! With the guidance and support of my husband as my trainer I am hoping to participate in a competition this summer.
I have one week left in my Body Beast program then I am going to spend a couple of weeks focusing on HIIT cardio to drop as much body fat as possible before I jump into my new training program for Strong Woman. I would like to be as lean as possible before I start so I am not fighting the crazy mental games of watching the scale climb even if it will be as I gain muscle. Today I am weighing in at 139, approx 25% BF. I am guessing and hoping by competition time I will be weighing in around 145-148 and hopefully in the 20%BF range.
And so the adventure begins!!