Fitness

Shift Shop

Beachbody’s Newest Workout, The Shift Shop Is Coming Soon

 

I am so freaking excited that Beachbody has officially announced its newest fitness program called Shift Shop by Chris Downing.  He has created a 3 week rapid results program to help you rebuild your body and reinvent your life.  It doesn’t matter where you came from, or where you’ve been.  You can always reinvent yourself.  When you have someone like Chris Downing to train you- someone who genuinely cares about you and your goals then the sky is the limit. People are saying he is the male version of Chalene Johnson from a motivational standpoint.  He makes you feel like you can do anything you put your mind too which is definitely the TRUTH!

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What is the Shift Shop Workout?

  • It is a 3 week rapid rebuild program.
  • It is for anyone who wants to ramp up their fitness fast.
  • It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.
  • It’s great for all fitness levels.  If you have a lot of weight to lose, shift shop will be your on-ramp to fitness.  If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
  • The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.
  • There is a workout modifier in every workout.
  • It is available on July 12th 2017 so make sure you get on my list so that you stay up to date on the latest release information.

Who Is Chris Downing?

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Chris is a NASM certified personal trainer with one goal, to help you accelerate the change you have always wanted.  As the creator of the Shift Shop fitness program, Chris’ engaging, motivation based approach lets you grow stronger both physically and mentally.  It is so much more than helping you get fit and lose weight.  It’s about shifting your body and mind to a place that allows you to reinvent yourself.

 

 

Get In the TEST GROUP

I will  be hosting an exclusive accountability test group for the Shift Shop Workout Program in July 2017.  The program launches July 17th which means we will kick off our Shift Shop Accountability Group on the 31st of July. We will walk you through meal planning, food prep, mindset, modifications, daily accountability and support.  If you want to be on the list to get our personal mentoring and support in rocking your results make sure you fill out the application below to get involved.

 

 

 

Fitness

Fitness For Everyone!! P90 is HERE!

Not know where to start to improve your health?

Feel too out of shape to exercise?

Don’t know what to eat?  When to eat?

Confused by complicated workouts?

Think you are too old?

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Last June I had the opportunity to meet my mentor and fitness celebrity Tony Horton and do a live workout with him from his newest program P90 that releases Sept 23rd.

This is truly fitness for everyone!

I am taking applications for my P90 test group!!! If you are new to fitness, feel you are too out of shape or intimidated by other workouts, too old, don’t know where to start, or it has been a while since you have been active this is the program to help you! I am not looking for fitness guru’s, gym rats, or cardio queens.

You will get the newest in home fitness program from Tony Horton, daily coaching and guidance from me, accountability and group support, and a daily dose of dense nutrition to ensure you are optimize your health.

To get more details and to apply please go to http://bit.ly/P90Application

I will only be accepting 5 applicants to the test group.

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