Today I started cleanse/detox to get me back on track and clear out some bloat using a 3 Day Refresh. A detox isn’t necessary all the time but here are some signs you may need one. I have been suffering from some nasty patchy skin and severe belly bloat. For me the 3 Day Refresh will help me get back on track and clean out my system.
Are you suffering from any of these signs?
1. Low Energy/Fatigued
With the inundation of energy drinks and the steady popularity of caffeinated beverages you’d think we were all suffering from low energy.
But making up for the lack of energy with stimulants like caffeine and taurine does more damage in the long run. After the pick-me-up there is often an energy crash that leaves you feeling worse than when you started. Additionally these energy drinks and stimulants take a serious toll on your liver, further exacerbating the problem and sending you into a low-energy spiral.
How a Detox Helps: A detox can help you flush out the things that are preventing you from feeling energetic and having a pep in your step.
2. Constipated
Chronic constipation is a sign that something isn’t right in your digestive system. If you’ve tried increasing your fiber intake and adjusting your diet with limited results, it could be your body telling you that it needs a cleansing. Frequent Indigestion is also a common sign.
If you’ve accumulated years of waste in your bowels and colon, including impacted fecal matter and more, constipation could be just one symptom of a larger, more pressing problem.
How a Detox Helps: A colon cleanse is the order of the day if you’ve been battling with bouts of constipation. An effective colon cleanse will not only clear your colon of any stored up fecal matter, but will cleanse your digestive tract as well, improving your digestive health along the way.
3. Brain Fog/Unable to Focus
There are several energy drinks on the market claiming to improve focus. If you consistently find that in your natural state you lack the ability to focus and find yourself adrift in a mental fog, your body could be screaming at your to detoxify it, and this is its cry for help.
Once you free yourself of toxins in the form of candida, heavy metals, and more, you’d be surprised how much better you’re able to focus, stay on task, and get things done.
How a Detox Helps: A detox helps get rid of the toxins that are preventing your brain from firing on all cylinders.
4. Overweight/Trouble Losing Weight
If you’re not at your ideal weight even after several earnest attempts at weight loss, it could be that you were fighting an uphill battle thanks to all of the toxins in your body. Or if you are trying to drop those last few pounds but just cannot break through the plateau.
When you detox the body you are bringing things back to square one rather than starting at a disadvantage. It not only helps the body shed body waste and lose weight as a byproduct of doing the detox, it sets the stage for healthy weight loss with the adoption of a better diet and a more active lifestyle.
How a Detox Helps: A detox cleans the slate if you will, and allows you to start fresh rather than swimming upstream by trying to be healthy while still having plenty of stored up toxins.
5. Trouble Sleeping
An excessive amount of toxins can keep you up at night, tossing and turning as your natural cycle is disrupted. Melatonin signals the body for sleep, but an excessively toxic body can reduce the amount of melatonin that is released, and cause a domino effect when it comes to getting natural, restful sleep.
Try a detox before resorting to sleep aids, which will only prolong the problem.
How a Detox Helps: A detox helps you by restoring your body to a more natural state. You can then be more apt to follow the patterns of the circadian rhythm, getting tired at appropriate times at night thanks to melatonin released by the body, and waking up with the birds feeling refreshed and recharged.
6. Unexplained Soreness/Stiffness
Do you wake up in the morning feeling sore and stiff even though you didn’t do anything the previous day to justify feeling that way?
When you have toxins in the body that need to come out you are more likely to suffer from inflammation, because many of the foods and beverages that cause toxicity also lead to inflammation.
If you’ve never done a detox to flush these toxins from the body, they build up over the years and can lead to premature and undue soreness and stiffness in the body.
How a Detox Helps: A detox can help reduce excessive inflammation, which in turn helps to soothe the aches and pains brought on by too much inflammation in the body.
7. Skin Problems/Allergic Reactions
You may have noticed that your skin has been having issues, and nothing that you’ve tried has been able to fix it.
A topical treatment isn’t going to help if the cause of your skin problem is excessive toxicity in the body. It’s time to get to the root cause and follow a proven detox program that lists skin conditions as one of the symptoms it can relieve.
How a Detox Helps: A detox works at the source of the problem, ridding the body of toxins that can lead to rashes, outbreaks, and allergic reactions on the skin, as well as sneezing, coughing, and asthmatic conditions.
Learn more about cleansing your system with the 3 Day Refresh.
Here’s how to get your hands on the 3 Day Refresh for yourself. There’s 2 options…
1. The 3 Day Refresh Kit | The option comes with the all that you need for your 3 days + 3 servings of vegan Shakeology (1 for each day)
2. 3 Day Refresh CHALLENGE PACK | This option gives you an entire month of Shakeology so that you can keep up the healthy habits after your refresh is done. And it’s priced at a big discount! Booyah! You get the entire 3 Day Refresh Kit plus a month supply of Shakeology so that after you finish your 3 day refresh you can sustain the healthy habits and hopefully continue your amazing results!
Cassie Cain Coaching 