Recipes

Pumpkin Spice EVERYTHING

The leaves are changing, the mornings are crisp, and the infamous Pumpkin Spice Latte has returned to all the Starbucks around the world. If the loads of sugar doesn’t scare you check out some other scary ingredients.

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I am a recovering PSL lover.  When I gave up the sugar laden chemical $h*T storm drinks I also gave up the PSL.  But I have a wonderful healthy replacement!!!

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Pumpkin Spice Latte

1 Scoop Vanilla Shakeology

1 Shot Espresso
1 Cup unsweetened Almond Milk
1/2 cup Pumpkin Puree
1/2 tsp Pumpkin Pie Spice

For best taste blend with one cup ice. Enjoy!

Get your sample of Vanilla Shakeology

pumpkin-smoothie

Recipes

Frozen yogurt freezer bites- Perfect Summer treat!!


As the temperatures start to heat up outside check out these amazingly simple and super yummy sweet treats that are a great alternative to trips to the ice cream truck.

These strawberry-banana flavored frozen yogurt cupcakes are a perfect sweet treat and less than 100 calories each!Frozen Yogurt Bites

Total Time: 4 hrs. 20 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 12 servings, 1 cupcake each

 

 

 

Ingredients:
3½ cups nonfat plain Greek yogurt
2 Tbsp. raw honey
6 medium strawberries, pureed
½ medium ripe banana, pureed
36 dark chocolate morsels (about 2 Tbsp.)

Preparation:
1. Place 12 silicone baking cups on a baking sheet. Set aside.
2. Combine yogurt and honey in a medium bowl; mix well.
3. Place 3 Tbsp. yogurt mixture in each baking cup.
4. Top evenly with strawberries, banana, and 2 additional Tbsp. yogurt mixture.
5. Top each cupcake with 3 morsels.
6. Freeze for 4 hours, or until firm.
7. Remove from freezer 10 minutes before serving.

Tip: You can make this recipe using silicone baking cups, a silicone muffin pan, or a regular muffin pan. When using the regular muffin pan, to remove cupcakes, dip the bottom of the pan in hot water for 20 seconds.