Pumpkin Spice EVERYTHING

The leaves are changing, the mornings are crisp, and the infamous Pumpkin Spice Latte has returned to all the Starbucks around the world. If the loads of sugar doesn’t scare you check out some other scary ingredients.


I am a recovering PSL lover.  When I gave up the sugar laden chemical $h*T storm drinks I also gave up the PSL.  But I have a wonderful healthy replacement!!!


Pumpkin Spice Latte

1 Scoop Vanilla Shakeology

1 Shot Espresso
1 Cup unsweetened Almond Milk
1/2 cup Pumpkin Puree
1/2 tsp Pumpkin Pie Spice

For best taste blend with one cup ice. Enjoy!

Get your sample of Vanilla Shakeology



21 Day Fix Snickerdoodle Smoothie

Hands down one of my favorite cookies of all times is the Snickerdoodle, especially fresh out of the oven when they are still soft.  Sadly the sugar, butter, and flour don’t quite fit into the healthy lifestyle and 21 Day Fix Meal plan.  So I created a 21 Day Fix Extreme meal plan approved version to satisfy my sweet tooth and keep me on track.  The best part it is made with Shakeology so I know that I am getting the best possible nutrition in one glass and I don’t have to stress about it throwing my blood sugar all out of whack.

Snickerdoodle Smoothi

This is the perfect post workout smoothie to help with muscle recovery and it tastes amazing!!

Nutritional Info:  Calories 199, Fat 7.4g, Carbs 18.2, Protein 18.3


Sneaky Mom vs Picky Eaters

My 2 and 3 year old battle me on their veggies every day! So I had to become a veggie ninja and learn ways to sneak them into their diets.  Here is the biggest winner so far…..

PB&J Smoothie!

1 scoop Strawberry Shakeology

handfull of Spinach (I am an approximator in the kitchen)

1 heaping tsp almond butter

2 sliced strawberries



The strawberries and almond butter mask the spinach and the kiddos get a ton of vitamins and minerals from the Shakeology as well. Check out how I make it here :   PB&J Smoothie for Kids:

Sneaky Mommy for the veggie win!