Yay!! It showed up and we couldn’t wait. My hubby and I popped in the Cardio Challenge today. It is essentially the fitness challenge or fitness test to check out your starting point and track your progress.
Max out times
Desten 8:54
Cassie 20:17
Verdict: this is going to get me to goal quicker than I thought! It was fun and fast! I really love how the sequences are set up. I also really appreciated the on screen modifier view. I have some bad knees and the lower impact (not lower intesnity) options was a must. It was awesome!! I have honestly never sweat so much in just 30 minutes! From the start to when my heart rate got back down to in resting range I had burned through 495 calories. Crazy right?!
I think the part that impressed me the most was the nutrition plan that comes with it. It is awesome and gives you great guides for eating in Fast Food chains, on the go, and has an easy to follow plan. I am LOVING Insanity Max :30. Today’s test was brutal but I am super excited to push forward with my accountability group.
Still time to snag a spot in our accountability group starting Jan 5th
Cassie Cain Coaching 