My Journey

My Ultimate Reset tranformations, results and reviews

Monday I am going to push the reset button on my body.  After 35 years of living in a modern world I have absorbed many pollutants and toxins from my food,  water,  plastic containers,  cosmetics,  you name it and it has left an impact on the toxicity of my body.  Starting Monday I am going to start the three week Ultimate Reset to cleanse and restore my body to its original settings.

The Ultimate Reset is a 3 phase system to Reclaim, Release and Restore the body.  Through an amazing meal plan,  that’s right this isn’t a fasting cleanse, and vitamins and minerals I am going to reset my metabolism,  my cholesterol,  and hopefully break through my weight loss plateau.

Today I prepped my grocery list and set up a plan for what I am going to do while traveling for 4 days.

I will be posting daily and sharing my experience.

Check out more about the Reset here http://www.ultimatereset.com/cassiecain
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Lets the adventure begin!

My Journey

Two a Days

Today I am starting a plan to try to shed as much body fat as I can over the next 4wks. My last Bod Pod appt I was 26.6%, that was 3 wks ago.  I am guesstimating over the last 3wks of cutting cycle I probably dropped another 1.5%, so I am estimating I am at 25% right now.  I would ideally like to be at 20% or lower when I start my strength training for Strong Woman competition, then it won’t be such a bitter pill to swallow when my calorie intake jumps up to 2400-2600 calories on training days.  Over the next 4 wks  I am trying to diminish the loss of the lean muscle mass at the same time that I am dropping body fat, kind of a double edge sword.  My days are going to start with a weight program and be heavy carb loaded to diminish muscle breakdown as much as possible and end my days with HIIT Cardio.  I set my macros to be 40% Carb,  40% Protein, 20% over the course of a day.  Heavier carb meals will be earlier in the day to help diminish muscle breakdown and fatigue along with maintaining energy levels for afternoon cardio.  My daily goal for caloric intake is 1850, all clean!  I am also going to try to eliminate as many of the natural sugars I have a hard time letting go of, my bananas and berries.  A typical daily menu will be:

Breakfast:  eggs and oatmeal for breakfast

Strength Workout

Snack 1: a post workout smoothie (Shakeology)

Lunch: Fish and quinoa or brown rice with veggies

Snack 2: Rice cake w/Almond Butter

Cardio Workout

Dinner: Chicken Breast, Spinach salad, Broccoli or sweet potato

Snack 3: Greek Yogurt

I will likely have very little variation over the course of the next 4 wks to this menu, once I find what works and is easy I stick with it.  I will try to prep the chicken, quinoa, and brown rice so they are ready and I just have to heat up.  This has been the key to clean eating in our household.  If you spend a little time each week prepping the items that take the longest to prepare you are much more likely to avoid the over processed frozen or packaged meals.

Off to press play on Back and Bis this morning with some T25 Alpha Cardio later today.

Train hard eat clean