Fitness

PiYo is Coming! PiYo is Coming! 

I am super excited that I will be getting certified to lead PiYo classes and I am CRAZY excited that this new in home program will be available to everyone next week!!

So What is PiYo?

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PiYo is the latest workout from Superstar Fitness Trainer Chalene Johnson who has previously brought us Turbo Jam, Turbo Fire, and ChaLean Extreme.  PiYo is different than any other workout out there right now.  It is a low impact workout that delivers high intensity results!!  This 60 Day program delivers the muscle- sculpting and core-toning of Pilates combined with the flexibility and strengthening of Yoga.

PiYo speeds up all the moves to create dynamic flow sequences to really get the blood pumping and kick the cardio and calorie burn into over drive!  This workout will increase flexibility and strength all while maintaining  low impact on your joints.  If you snap crack and pop each morning, want to get in great shape but cannot handle the high impact cardio aerobic programs out there, and don’t want to spend a ton of money on a gym membership this is a great program for you!!

Check this out!

 

If you want to reserve a spot in my PiYo test group make sure to apply immediately. I will have very limited space in the group so I can give my absolute attention to each participant. http://bit.ly/PiYoApplication

Each participant will get everything you need to get the best results Fitness + Nutrition + Support!!

If you have questions or want more info message me or leave a comment.

My Journey

Meal Prep, and more prep, then a little more prep

This afternoon I spent about 3 more hours prepping food, chopping veggies, putting together amazing lentil and quinoa salads, cooking rice and black beans.  It was a lot of work but worth it to make the first week of the Ultimate Reset go as smoothly as possible.  Plus it was nice to see my fridge organized in nice little containers and snack baggies for at least a few hours.

I am nervous and excited to get started tomorrow!  The recipes are all very easy to follow I am more concerned about forgetting to take a supplement at the correct time.  I am setting up timers and reminders on my phone to help me stay on track.  Starting first thing in the morning we will be taking Mineralize, Optimize, Alkalinize, and Sooth.   All off these supplement are all naturally derived and function separately to help reclaim our systems and start the first phase of the reset.

 

What am I expecting from day 1?   A headache from lack of caffeine, a strong desire to do some intense form of cardio or weight lifting (all discouraged during the reset), and maybe some irritation from not getting my Shakeology.    Fingers crossed it is smooth and easy!

 

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Want more info on the reset?  Check it out HERE

My Journey

My Ultimate Reset tranformations, results and reviews

Monday I am going to push the reset button on my body.  After 35 years of living in a modern world I have absorbed many pollutants and toxins from my food,  water,  plastic containers,  cosmetics,  you name it and it has left an impact on the toxicity of my body.  Starting Monday I am going to start the three week Ultimate Reset to cleanse and restore my body to its original settings.

The Ultimate Reset is a 3 phase system to Reclaim, Release and Restore the body.  Through an amazing meal plan,  that’s right this isn’t a fasting cleanse, and vitamins and minerals I am going to reset my metabolism,  my cholesterol,  and hopefully break through my weight loss plateau.

Today I prepped my grocery list and set up a plan for what I am going to do while traveling for 4 days.

I will be posting daily and sharing my experience.

Check out more about the Reset here http://www.ultimatereset.com/cassiecain
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Lets the adventure begin!