Fitness

PiYo is Coming! PiYo is Coming! 

I am super excited that I will be getting certified to lead PiYo classes and I am CRAZY excited that this new in home program will be available to everyone next week!!

So What is PiYo?

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PiYo is the latest workout from Superstar Fitness Trainer Chalene Johnson who has previously brought us Turbo Jam, Turbo Fire, and ChaLean Extreme.  PiYo is different than any other workout out there right now.  It is a low impact workout that delivers high intensity results!!  This 60 Day program delivers the muscle- sculpting and core-toning of Pilates combined with the flexibility and strengthening of Yoga.

PiYo speeds up all the moves to create dynamic flow sequences to really get the blood pumping and kick the cardio and calorie burn into over drive!  This workout will increase flexibility and strength all while maintaining  low impact on your joints.  If you snap crack and pop each morning, want to get in great shape but cannot handle the high impact cardio aerobic programs out there, and don’t want to spend a ton of money on a gym membership this is a great program for you!!

Check this out!

 

If you want to reserve a spot in my PiYo test group make sure to apply immediately. I will have very limited space in the group so I can give my absolute attention to each participant. http://bit.ly/PiYoApplication

Each participant will get everything you need to get the best results Fitness + Nutrition + Support!!

If you have questions or want more info message me or leave a comment.

Fitness

21 Day Fix Accountability Group! Want to drop up to 15lbs in 21 Days?

 

21 Day Fix Weight Loss Solution

Nutrition is the hardest part for everyone.

Do I eat this? Should I eat that?

How much should I eat?

What should I eat with this type of exercise program?

What if there was a simple program that could answer all those questions for you and take the guess work out of nutrition?

Well, thanks to Beachbody, now there is just that. We call it the 21 Day Fix.

 

What is the 21 Day Fix?

The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Fitness and nutrition expert, Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

 

The Weight Loss Solution

“Fill It and Eat It“

21 day fix image containers

 

With this unique nutrition plan you can eliminate counting calories, carbs and points.   Simply fill these food storage containers.  When your food is gone you are done.  If you have food left over you save it for the next day.

We know even the healthiest of eaters have issues with unwanted weight. Because the quality of food we eat will positively affect our health.   But the quantity of food, regardless of how healthy it may be for us, can negatively affect our weight if we eat too much of it.

The 21 Day Fix uses specifically portioned food storage containers that eliminate the guesswork from portion control. You design your Color Coded Food Plan based on your needs. Your 21 Day Fix Kit includes these color coded portion control food storage containers.    If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits.

Treats (like dessert & Wine) are incorporated into the plan. So there are literally no foods that are off limits.

 

 

The Workouts

The 21 Day Fix comes with a complete workout program.  Each workout is just 3o minutes long. There is a 7 day workout program…..so every day is different. Workouts include upper body work, legs, cardio, cardio with weights, pilates and even yoga.  So there is something for every single day to help keep your body from plateauing.    Fitness levels range from Beginner level (with a modifier) to the advance level or more intense exercise level.   During the last week of the program you will be doubling up your workouts.

Keep in mind this is not just a workout program.  You can work yourself into the ground fitness wise but if you do not learn to portion control your food you can blow all that hard work in just one meal.

Results from the 21 Day Fix

21 Day fix results

What do I get when I order the Challenge Pack?

o    21 Day Fix Program DVDs

o    30 Full Shakeology Meal Replacement Shakes

o    21 Day Fix Nutrition Guide

o    Change My Plate Portion Control System

o    21 Day Fix Workout Calendar

o    Free Shipping!

o    Membership in one of our 21 Day Fix Support Groups

o    30-Day free Club Level Membership to Beachbody

o    I will be your personal coach

 

Investment in you:  

21 Day Fix Challenge Pack Offer

$160.00

Get on our waiting list now. Challenge Groups fill up quickly.

I have limited number of spots available each month.

 

My Journey

My Ultimate Reset tranformations, results and reviews

Monday I am going to push the reset button on my body.  After 35 years of living in a modern world I have absorbed many pollutants and toxins from my food,  water,  plastic containers,  cosmetics,  you name it and it has left an impact on the toxicity of my body.  Starting Monday I am going to start the three week Ultimate Reset to cleanse and restore my body to its original settings.

The Ultimate Reset is a 3 phase system to Reclaim, Release and Restore the body.  Through an amazing meal plan,  that’s right this isn’t a fasting cleanse, and vitamins and minerals I am going to reset my metabolism,  my cholesterol,  and hopefully break through my weight loss plateau.

Today I prepped my grocery list and set up a plan for what I am going to do while traveling for 4 days.

I will be posting daily and sharing my experience.

Check out more about the Reset here http://www.ultimatereset.com/cassiecain
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Lets the adventure begin!