Tag: nutrition

Fitness

21 Day Fix Accountability Group! Want to drop up to 15lbs in 21 Days?

Fat Girl to Fit Momma

 

21 Day Fix Weight Loss Solution

Nutrition is the hardest part for everyone.

Do I eat this? Should I eat that?

How much should I eat?

What should I eat with this type of exercise program?

What if there was a simple program that could answer all those questions for you and take the guess work out of nutrition?

Well, thanks to Beachbody, now there is just that. We call it the 21 Day Fix.

 

What is the 21 Day Fix?

The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Fitness and nutrition expert, Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

 

The Weight Loss Solution

“Fill It and Eat It“

21 day fix image containers

 

With this unique nutrition plan you can eliminate counting calories, carbs and points.   Simply fill these food storage containers.  When your food is gone you are done.  If you have food left over you save it for the next day.

We know even the healthiest of eaters have issues with unwanted weight. Because the quality of food we eat will positively affect our health.   But the quantity of food, regardless of how healthy it may be for us, can negatively affect our weight if we eat too much of it.

The 21 Day Fix uses specifically portioned food storage containers that eliminate the guesswork from portion control. You design your Color Coded Food Plan based on your needs. Your 21 Day Fix Kit includes these color coded portion control food storage containers.    If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits.

Treats (like dessert & Wine) are incorporated into the plan. So there are literally no foods that are off limits.

 

 

The Workouts

The 21 Day Fix comes with a complete workout program.  Each workout is just 3o minutes long. There is a 7 day workout program…..so every day is different. Workouts include upper body work, legs, cardio, cardio with weights, pilates and even yoga.  So there is something for every single day to help keep your body from plateauing.    Fitness levels range from Beginner level (with a modifier) to the advance level or more intense exercise level.   During the last week of the program you will be doubling up your workouts.

Keep in mind this is not just a workout program.  You can work yourself into the ground fitness wise but if you do not learn to portion control your food you can blow all that hard work in just one meal.

Results from the 21 Day Fix

21 Day fix results

What do I get when I order the Challenge Pack?

o    21 Day Fix Program DVDs

o    30 Full Shakeology Meal Replacement Shakes

o    21 Day Fix Nutrition Guide

o    Change My Plate Portion Control System

o    21 Day Fix Workout Calendar

o    Free Shipping!

o    Membership in one of our 21 Day Fix Support Groups

o    30-Day free Club Level Membership to Beachbody

o    I will be your personal coach

 

Investment in you:  

21 Day Fix Challenge Pack Offer

$160.00

Get on our waiting list now. Challenge Groups fill up quickly.

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My Journey

Ultimate Reset week 2 review

Fat Girl to Fit Momma

Week 2 or the Detox week was so far the best! The food continues to be amazing and a great mix of variety and fresh flavors. Some of my favorites from the week were the Corn & Edamame succotash, and the Hearty Miso Soup.

My week 2 final weight loss is 11lbs!! My hubby is at 15lbs!! I am still in complete shock! I guess I really had some stored up toxins and pollutants in my system. I am even more shocked that I have been eating a lot of  food and dropping the weight. I have scheduled to get a bod pod body fat percentage measure done after I completed week 3. I am planning to start a routine of two a days to gain some muscle mass and I want to make sure I am properly fueling my system for muscle making.

I was worried that the detox week was going to be painful. I have heard from other challengers that they get sick or feel rundown during week 2 because that is when the greatest flush of toxin happens. I feel blessed that I didnt experience any of that.  I noticed a boost in my energy though, I actually had a surge of energy every day and sometimes felt it difficult to fall asleep. I was also energized every morning, which is unheard of for me, I am not a morning. person.

Excited for this week because this is Restore week where we are pumping all the good vitamins and prebiotics back into our system. And the awesome food continues!

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Recipes

Clean Eating Phad Thai with Veggie Noodles

Fat Girl to Fit Momma

For Mother’s Day I purchased myself this awesome little veggie sprializer Image at Bed Bath & Beyond, best $15 spent on a kitchen tool!!

Tonight I made this amazing Phad Thai style dish.  It was:

1 carrot spiralized

1 green zucchini squash spiralized

1 yellow zucchini squash spiralized (don’t think that is a word, but I just made it one)

1 package extra firm organic non-GMO tofu Grilled with a little sesame oil

1 tbsp minced garlic

A little rice vinegar, grated ginger root, 2 tbsp peanut butter and sesame oil to top it off.

I added some heat to mine with some dried thai chilis at the end.  It was so awesome even my girls loved it!!I will definitely make this again and get more precise measurements so I can add the nutritional content.

 

Recipes

Paleo Southwest Burger w/ Guacamole….nom nom

Fat Girl to Fit Momma

Check out this amazing an simple paleo burger recipe! Makes my mouth water just thinking about this.

Paleo Southwest Burgers with Guacamole

Ingredients
2 lb grass-fed ground beef
2 tablespoons chopped fresh cilantro, divided
1 tablespoon Southwest seasoning
3/4 teaspoon garlic salt
1 teaspoon pepper, divided
1 tablespoon coconut oil, melted
2 ripe avocados
1 lime, juiced
1 teaspoon garlic powder
1 head iceberg lettuce, leaves separated
Instructions

Preheat grill to medium-high heat. Combine beef, 1 tablespoon cilantro, Southwest seasoning, garlic salt and 1/2 teaspoon pepper in a large bowl; mix just until blended. Shape beef mixture into 6 equal patties. Place patties on a grill rack rubbed with oil. Grill, covered with grill lid, 6 minutes per side or until no longer pink and a thermometer reads 165 degrees. Peel avocados, and mash with a fork until chunky. Add lime juice, garlic powder, remaining 1 tablespoon cilantro and 1/2 teaspoon pepper. Mix well. Assemble burgers with lettuce leaves (as the bun), patties and guacamole.
Recipe Serves 6

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